"EY" RETREAT - Αντωνιάδου

A UNIQUE "RETREAT" FOR HEALTH PROFESSIONALS

The “EY” RETREAT can be held in various welcoming spaces. It includes three days full of elements of "nourishing" the body, spirit and mind for healthcare providers (doctors, dentists, nurses) and healthcare workers (pharmacists, dietitians, nutritionists, nursing and administrative staff).
The program includes elements of enhancing empathy and establishing healthy boundaries, time management, effective communication and goal-setting with techniques of the NLP system, nutrition, physical and mental exercise and relaxation (yoga, sound baths, drama, meditation) and other elements of human skills ( soft skills) that are essential for health workers.

THE EY RETREAT IS ADDRESSED TO DOCTORS AND HEALTH PROFESSIONALS WHO ARE INTERESTED IN:

• Learning how they can develop a healthy way of thinking that strengthens their resilience and resourcefulness
in the daily management of challenges in the personal and professional environment
• Learning how to manage stress and develop their personal care plan
• Strengthening their practices with innovative approaches to create the right mindset for themselves
and their clients/patients

DUE TO THE SUBJECT AND EXPERIENTIAL EXERCISES OF THE PROGRAM, ONLY A LIMITED NUMBER OF PARTICIPANTS CAN BE SERVED!

The “EY” RETREAT program aims to:

1

Form a club of health professionals with a holistic philosophy and a creative spirit

2

Create the basis for the exchange of practices of distinct effectiveness (best practices)

3

Develop mastermind groups where the collective knowledge, the contribution and the transfer of experience of the members are utilized

4

Constantly updating on innovative approaches to strengthening resilience

5

Ensure privileged access to future services

THE ORGANIZERS

Dr. Maria Antoniadou, PhD, assistant professor, Department of Dentistry, School of Health Sciences, National and Kapodistrian University of Athens, ACSTH by ICF and AC Accredited Coach. Founder of “Coaching Spirit Gallery” for an alternative view of the health sciences, the enhancement of resilience and quality improvement in health enterprises.

Dr. Alexandra Efthymiadou, PhD, NLP Master trainer, founder of nlpgreece®. With studies in psychology, PhD in Human Resource Development, she has many years of experience in the application of the NLP system, studying the discrete effectiveness and the design and implementation of innovative approaches aimed at developing a better mindset for change management, adoption of new roles, coping and taking on challenges.

Christina Antoniadou, musician, sound therapist, elected fellow of the Royal Academy of Music, London, MMUs, LRAM, ARAM, Dip GRST. Certified sound therapist by the British Academy of Sound Therapy (BAST). Member of the International Therapeutic Sound Association. Fellow of the Royal Academy of Music, London. Founder of SoundQuest.

PROGRAM OF INTRODUCTIONS AND ACTIVITIES

Supervisor: Maria Antoniadou, assistant professor of the School of Dentistry, EKPA
*The program can be changed at the responsibility of the organizers

Day One

9.00-9.30. Registration and download of material
9.30-10.30. The journey of the labors of Hercules in the field of health professionals - how is this connected to the quality of the services provided or why are we here today? (Maria Antoniadou)
10.30-11.30. Dealing with work stress with the NLP system (Alexandra Efthymiadou)
11.30-12.00. Coffee break 1
12.00-13.00. Anxiety and pathologies for health professionals (Alexandra Efthymiadou)
13.00-14.00. The way of life according to the body's 24-hour biological clock: Health and antiaging ally (Theodora Kalogerakou)
14.00-15.00. Meal
15.00-16.00. Free time
16.00-17.00. Antiaging and Longevity: Lifestyle and the Role of Exercise (Theodora Kalogerakou)
17.00-18.00. Introduction to relaxation and proper breathing. Introduction to sound baths (Christina Antoniadou).

Day Two

8.00-9.00. Yoga Boost 1. (Yota Myroforidou)
9.00-10.00. Light breakfast
10.00-11.00. Emotional Intelligence. Practical reinforcement notes (Experiential laboratory
11.00-11.30. Coffee break 1
11.30-13.00. The levels of physical tension: How I recognize what level I am at and how I use and redefine my body to influence the way I think, feel and act towards managing situations (Katerina Manziou)
13.00-14.00. Nutrition and mental illnesses (Theodora Kalogerakou)
14.00-15.00. Meal
15.00-16.00. Free time
16.00-17.00. Mindfulness - Meditation - Meditative communication in health businesses (Maria Antoniadou)
17.00-18.00. Ways to relax – the importance of sound and breathing – relaxing sound bath 1 (Christina Antoniadou)

Day Three

8.00-9.00. Yoga boost 2.
9.00-9.30. Light breakfast
9.30-10.00. Health meditation to start the day (Maria Antoniadou)
10.00-11.00. Developing resilience in health businesses through communication techniques – resilience protocol (Alexandra Efthymiadou)
11.00-11.30. Coffee break 1
11.30-12.30. Time management in health services (Maria Antoniadou)
12.30-13.30. How are health, food and the body connected? An original philosophical discussion on the individual path of health and balance (Dimitra Alexandri)
13.30-14.30. Meal
14.30-16.00. Free time
16.00-17.00. Targeting and visioning in health services
17.00-18.00. Relaxing sound bath 2 (Christina Antoniadou)

Day Four

8.00-9.00. Yoga boost 3.
9.00-10.00. Light breakfast
10.00-11.30. Leadership and Human Sustainability Practical Notes for Health Professionals (Maria Antoniadou)
11.30-12.00. Coffee break 1
12.00-13.00. Establishing healthy boundaries in healthcare businesses with the NLP system (Alexandra Efthymiadou)
13.00-14.00. How are health, food and the body connected? An original philosophical discussion on the individual path of health and balance (Dimitra Alexandri)
14.00-15.00. Meal
15.00-16.00. Free time
16.00-17.00. Targeting and coordination with the purpose of life (Maria Antoniadou)
17.00-18.00. Relaxing sound bath 3 (Christina Antoniadou)
18.00-19.00. Summary - conclusions. Team “EY”- Retreaters! Obtain certificates

The 40-hour program includes lecture modules with experiential exercises, training materials/manuals, yoga, special relaxation exercises, meditations and sound baths, coffee breaks and a certificate of attendance.

Program starts in June 2024

Participation fee: 500 euros*

*The participation fee includes the attendance of all seminars from Thursday to Sunday (4 days), the educational material and the certificate of attendance.

The final program of the 4 days will be announced one month before the conference.

Limited number of participants.

Information and preliminary program at

[email protected]

PROGRAM OF INTRODUCTIONS AND ACTIVITIES

Margarita Oktoratou

A graduate of the Department of Dietetics and Nutrition of the Harokopei University of Athens, as well as of the Department of Nursing School of Athens.

She has a Master's degree (MSc) in Nutrition, Public Health and Policies from the Agricultural University of Athens and NLP Master Practitioner certification from NLP University, Santa Cruz, California. Founder of nutribalance by om. Certified NLP Coach.

Alexandri Dimitra

Dietitian-Nutritionist, specialized in the science of Metabolomics and eating disorders, certified NLP coach.

Graduated ATEI of Nutrition and Dietetics, Crete) (founder of "Chooselife by Dimitra Alexandri"). She completed her postgraduate studies at the National Center of Eating Disorders (NCFED) in London. Editor-in-Chief of the electronic magazine 'Food for thought'. Member of the European Institute of Nutritional Medicine (EINu.M). Specialization in Neuro-Linguistic Programming from NLP University, Santa Cruz, Califorrnia, certified NLP Coach.

Theodora G. Kalogerakou.

Sports Scientist (MSc, PhD cand.). Graduated in Physical Education and Sports, AUTH, with specialization and master's degree in Therapeutic Gymnastics and Metabolic Bone Diseases.

Iota Myroforidou

Yota Myroforidou has 19 years of professional experience in teaching different practices in yoga.

In 2006, she completed the teacher training program at the Sivananda Vedanta International Center in Neyyar Dam, India and gained an in-depth knowledge of the breathing techniques, postures and spiritual elements of yoga teaching.

Her love for yoga as a philosophy and practice led her to want to share and offer through teaching the benefits of yoga. In the personal space she maintains in Nea Penteli, she teaches the practice of yoga and at the same time organizes and participates in seminars in nature.

Katerina Manziou

Katerina Manziou is a graduate of the higher drama school ¨Archi¨, the School of Mime and Physical Theater of Desmond Jones, London.

As a certified NLP Master Practitioner from NLP University, Santa Cruz, California, she combines the tools of theater and has designed and implemented specialized communication techniques seminars for professionals. Indicative: "Speak freely" – setting and voice in the hands of a professional, "Mood management" etc. She has starred in major theater productions such as: Once Upon a Time in the Bosphorus (dir. Sofia Spyratou), The Wedding of Kotrouli (dir. G. Kalatzopoulos), Don't Laugh is Serious, (dir. Gr. Valtinos) Bretania Theater, Aeschylus's Eumenides ( dir. Anna Synodinou), Epidaurus, The Card Player (dir. Vass. Myrianthopoulos), Porta theater, Tale Without a Name, (dir. Moumoulidis), DIPETHE Patras-Volos, 'All Sex in Sussex, (dir. Vlad Kyriakidis), Smaroula Theatre. On television, he has acted in series including: Mom's Cake, The Key, Friends, West Suburbs Lover, 10th Commandment, 3rd Law, Murder, Safe Sex, Love. In the cinema she has participated in the films ¨The Kiss of Life¨ and ¨Straight Story¨. She teaches theater education to children and adults and uses her voice in dubbing.